Weigh In record (no journal entry) for 03 January 2022
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147.5 lb
Lost so far: 37.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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906 kcal
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Fat: 35.40g | Prot: 55.11g | Carb: 107.19g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 味王 紅燒牛腩調理包, 菠菜, 青江菜, 雞蛋（整個）, 番茄. Dinner: 正心堂 桃膠, 黑糖, 8more 無糖紅棗白木耳飲, 蘋果, 金針菇, 高麗菜, 臭豆腐. more...
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1876 kcal
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Activities & Exercise:
走路 - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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