Weigh In record (no journal entry) for 02 January 2022
|
183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1831 kcal
|
Fat: 87.11g | Prot: 113.28g | Carb: 147.99g.
Breakfast: Golden Toast Weizen Toasties, Milram Burlander, Arla Kaergarden Gesalzen, Kirschmarmelade, Kaffee mit Milch. Dinner: Rotes Thai Curry, Grüne Brechbohnen, Basmati-Reis (Gekocht), Rindfleisch, Zwiebeln, Möhren, Maggi Klare Gemüsebrühe, Sojasprossen, Hähnchenbrust Fleisch, Champignons. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|