Weigh In record (no journal entry) for 02 January 2022
|
404.1 lb
Lost so far: 58.0 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1552 kcal
|
Fat: 79.88g | Prot: 89.67g | Carb: 119.00g.
Lunch: Dornseifer Erbsensuppe mit Würstchen. Dinner: Gut & Günstig Putenbrust, Aldi Reibekäse, Aldi Käse-Laugenstange. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nise 40's weight history
|