Weigh In record (no journal entry) for 01 January 2022
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1166 kcal
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Fat: 41.90g | Prot: 148.57g | Carb: 42.19g.
Breakfast: Zeytin, Lidl Eiweißbrot, Haşlanmış Yumurta. Lunch: Et. Dinner: Mantar, Soğanlar, Aldi Paprika, Fırında Kabak, Tavuk Göğüs Eti. more...
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losing 0.8 lb a week
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