Weigh In record (no journal entry) for 01 January 2022
|
130.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
2613 kcal
|
Fat: 40.02g | Prot: 225.22g | Carb: 312.35g.
Breakfast: Supplement Union Royal Flavour , ESN Designer Whey Protein Cinnamon Star, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: More Nutrition Chunky Flavour, Kakaopulver (Ungesüßt), Prozis Protein Pudding Speculoos, ESN Designer Whey Protein Cinnamon Star, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Demeter Tomatenmark, Zucchini, Rote Paprika, Rote Zwiebeln, Gut Ponholz Truthahnfleisch, Edeka Tomaten in Stücken Pikant Gewürzt. Snacks/Other: Edeka Bio High Protein Linsenwaffeln, Got7 Protein Chips Paprika . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|