Weigh In record (no journal entry) for 31 December 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2736 kcal
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Fat: 38.87g | Prot: 226.62g | Carb: 348.13g.
Breakfast: Supplement Union Royal Flavour , ESN Designer Whey Protein Cinnamon Star, Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Gut & Günstig Skyr Laktosefrei, Müller Kalinka Kefir, Supplement Union Royal Flavour , Prozis Protein Pudding Speculoos, Flohsamenschalen Gemahlen, DM Hafer Flocken Feinblatt, Beerenmischung, Himbeeren. Dinner: Süßkartoffel, REWE Beste Wahl Braune Champignons, Aldi Rinderfilet, Frühlingszwiebeln, Del Monte Ananas Scheiben, Edeka Kidney Bohnen, Rote Zwiebeln, Jalapenos, Zucchini, Brokkoli, Putenbrust Fleisch, Rote Paprika. Snacks/Other: More Nutrition Chunky Flavour Cinni Crunchy, Flohsamenschalen, Prozis Protein Pudding Speculoos, Himbeeren, Gut & Günstig Skyr Laktosefrei, Müller Kalinka Kefir. more...
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gaining 8.5 lb a week
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