Weigh In record (no journal entry) for 30 December 2021
|
210.3 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
2732 kcal
|
Fat: 87.33g | Prot: 174.33g | Carb: 295.07g.
Breakfast: Milbona Dessert Proteico Vaniglia, Liquore Alchermes, Conad Farina Integrale di Avena, Lidl Albume d'uovo Pastorizzato, Latteria Latte Free From Lattosio, Latte Free From Lattosio, Nocciolata, Cannella, Caffè Espresso. Lunch: Cipolle, Primadonna Olio Extra Vergine di Oliva, Italiamo Amatriciana, Certossa Pan Bauletto Integrale, Uovo. Dinner: Pane tipo Rosetta, Casa Modena Prosciutto Cotto , Fesa di Tacchino. Snacks/Other: Banana, Clementine, Lidl Noci di Acagiù. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|