Nise 40's Journal, 29 December 2021

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Weigh In record (no journal entry) for 29 December 2021

401.5 lb Lost so far: 60.6 lb. Still to go: 181.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2021:

1294 kcal

Fat: 33.94g | Prot: 54.21g | Carb: 186.29g. Lunch: Makkaroni, Tomatensoße. Dinner: Grafschafter Balance Brot , Gutfried Geflügel-Mortadella mit Paprika , Gouda oder Edamer. more...

7556 kcal

Activities & Exercise: Sleeping - 9 hours and 51 minutes, Resting - 3 hours and 9 minutes, Housework - 11 hours. more...

steady weight

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Nise 40's Journal, 29 December 2021

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