Weigh In record (no journal entry) for 29 December 2021
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222.7 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1430 kcal
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Fat: 64.81g | Prot: 65.61g | Carb: 151.18g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%, Gutfried Geflügel-Fleischwurst, Tzatziki, Avocado, Roggen Knäckebrot, Grillmeister Garnelen Knoblauch Chili, Porree, Couscous. Dinner: Kaki, Walnussöl, Spiegelei. more...
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gaining 1.7 lb a week
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