Weigh In record (no journal entry) for 28 December 2021
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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980 kcal
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Fat: 72.24g | Prot: 82.56g | Carb: 0.52g.
Lunch: Gut Ponholz Hähnchenschenkel. more...
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steady weight
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