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Puh ich dachte ich habe zugenommen 🙈😃
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195.3 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1695 kcal
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Fat: 83.76g | Prot: 154.28g | Carb: 83.15g.
Breakfast: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Swing Kassler Hähnchen Schenkel. Snacks/Other: Dattel, Grillido Sportwurst Rind & Kräuter, Gymqueen Fluffy Protein Bar, IronMaxx 100% Whey Protein French Vanille. more...
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losing 6.2 lb a week
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