Weigh In record (no journal entry) for 28 December 2021
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1318 kcal
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Fat: 30.49g | Prot: 52.31g | Carb: 206.31g.
Lunch: Äpfel, Müller Reine Buttermilch. Dinner: Gehackte Tomaten Natur, The Wonder Hack , Sonnenmais, Zartbitter, Kidney-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Quendt Christstollen, Honigmelonen, Kiwi, Ananas. more...
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losing 12.3 lb a week
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Schnittchen69's weight history
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