Weigh In record (no journal entry) for 28 December 2021
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2629 kcal
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Fat: 66.02g | Prot: 181.77g | Carb: 313.28g.
Breakfast: Supplement Union Royal Flavour , ESN Designer Whey Protein Cinnamon Star, Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Supplement Union Royal Flavour , Prozis Protein Pudding Speculoos, ESN Designer Whey Protein Cinnamon Star, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Knoblauch, Lidl Hänchenbrust, Aldi Cashewkerne, Ingwer, Sojasoße (Tamari), Honig, Frühlingszwiebeln, Gelbe Paprika, Grüne Paprika, Rote Paprika, Edeka Zuckerschoten, Edeka Bio Broccoli, Sesamöl. Snacks/Other: Breyers Cookies & Cream. more...
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gaining 1.5 lb a week
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