Weigh In record (no journal entry) for 28 December 2021
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136.7 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1115 kcal
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Fat: 48.01g | Prot: 27.44g | Carb: 115.17g.
Breakfast: Biscotti Frollini, Nero Nobile Nocciolino. Lunch: Grana Padano Grana Padano, Burro, Ravioli Ricotta e Spinaci, Vino Rosso da Tavola. Dinner: Hummus, OK Bio Gallette di Mais. Snacks/Other: Biscotto Integrale, Nero Nobile Nocciolino, Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 0.2 lb a week
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