Weigh In record (no journal entry) for 27 December 2021
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164.2 lb
Lost so far: 62.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1030 kcal
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Fat: 33.91g | Prot: 43.58g | Carb: 141.77g.
Breakfast: Birnen, Pink Lady Äpfel, Banane, Brandt Zwieback. Lunch: Hühnersuppe, Nudeln (Gekocht). Dinner: Aldi Eiweißbrot (35g), Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 6.2 lb a week
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teufelchen176's weight history
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