Weigh In record (no journal entry) for 27 December 2021
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170.4 lb
Lost so far: 49.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1172 kcal
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Fat: 78.12g | Prot: 47.21g | Carb: 65.14g.
Lunch: Sieber Debrecziner, Gut & Günstig Schwarzbrot. Dinner: Gewürzgurken, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Douceur Schoko-Kugeln, Kekse. more...
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gaining 15.4 lb a week
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