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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2877 kcal
Gewicht = 64,4 kg
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142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2899 kcal
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Fat: 47.11g | Prot: 135.34g | Carb: 273.51g.
Breakfast: Allerrom Fitness-Käse, Kania Ketchup Light, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Aldi Käse-Zwiebel-Brötchen. Lunch: Milbona High Protein Pudding Schoko , Kania Ketchup Light, Cucina Frische Gnocchi, Bolognesesauce mit 400 G Rindfleisch Light (Lidl), 2 Tüten Maggi Fix Bolognese, 500Ml Wasser.. Snacks/Other: Whisky, Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
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gaining 2.6 lb a week
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