Weigh In record (no journal entry) for 26 December 2021
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1506 kcal
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Fat: 57.85g | Prot: 123.97g | Carb: 90.15g.
Breakfast: Saure Gurken. Lunch: Roter Tafelwein, Hengstenberg Mildessa Rotkraut Traditionelle Art, Alpenküche Serviettenknödel, Geschmortes Hirsch-/Rehfleisch. Dinner: Bio Lust Bio Pastrami-Roastbeef, Goldähren Knäckebrot Vollkorn, Dinkelbrot, Italiamo Coppa di Parma, Milfina Butter , REWE Avocado, Mangos, Develey Süsser Senf, Ponnath Münchner Weißwurst, Tomaten, Aldi Bio Mozzarella. Snacks/Other: Heidelbeeren. more...
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losing 12.3 lb a week
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