Weigh In record (no journal entry) for 11 May 2014
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1579 kcal
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Fat: 49.62g | Prot: 79.90g | Carb: 213.29g.
Breakfast: Pflanzenöl, Fettarmer Naturjoghurt, Gemischter Salat. Lunch: Milbona Kräuterquark, Grafschafter Roggen Vollkorn-Knäckebrot. Dinner: Kristallzucker, Ahornsirup, Zimt, Magerquark, Kristallzucker, Gut & Günstig Milch, Milchreis. more...
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losing 22.8 lb a week
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