Weigh In record (no journal entry) for 22 December 2021
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1415 kcal
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Fat: 49.07g | Prot: 65.13g | Carb: 178.47g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Le Gaulois Escalope de Dinde, Frites Faits Maison. Dinner: Carrefour Pain de Campagne, Salade Verte, Puget Crème de Balsamique, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Labeyrie Truite Fumée au Bois de Hêtre. Snacks/Other: Bio Village Pain d'épices au Miel, Ferrero Ferrero Rocher. more...
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1459 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Driving - 40 minutes, Standing - 4 hours, Sitting - 4 hours, Showering - 20 minutes, Samsung Health - 12 hours and 45 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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