Weigh In record (no journal entry) for 21 December 2021
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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985 kcal
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Fat: 43.76g | Prot: 37.69g | Carb: 133.26g.
Breakfast: Coffee, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Whole Milk, Almonds , Orange, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Added in Cooking). Dinner: Cabbage , Cucumber (with Peel) , Tomatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds , Fresh & Easy Raw Whole Cashews, Coffee. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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