Weigh In record (no journal entry) for 20 December 2021
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183.2 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1683 kcal
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Fat: 59.86g | Prot: 89.34g | Carb: 193.87g.
Breakfast: Peak Whey Protein, Kölln Haferflocken, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: Milbona High Protein Joghurt Blaubeere , Baresa Grüne Oliven ohne Stein, Zwiebeln, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Avocado. Snacks/Other: Sondey Mürbeteiggebäck, Ja! Walnusskerne, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 33 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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gaining 3.9 lb a week
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