Weigh In record (no journal entry) for 20 December 2021
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227.7 lb
Lost so far: 21.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1206 kcal
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Fat: 37.12g | Prot: 115.60g | Carb: 98.63g.
Breakfast: Kaffee, Monin Vanille Sirup, Seeberger Nusskernmischung, K Classic Erntefrische Beerenmischung mit Sauerkirschen, K Classic Speise-Quark Magerstufe. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Flying Goose Sriracha Mayoo Sauce, Salz, Knoblauch, Petersilie, K Classic Speise-Quark Magerstufe, Chef Select Hähnchenbrust-Filetstücke - Klassik, Azura Miniromatomaten, Mais, K-Classic Mais Tortilla Wraps. more...
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losing 1.5 lb a week
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