Weigh In record (no journal entry) for 20 December 2021
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148.4 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1398 kcal
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Fat: 58.75g | Prot: 80.76g | Carb: 137.48g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Omelett oder Rührei mit Schinken oder Speck, American Sandwich Vollkorn. Dinner: Milbona Cremosano 7%, REWE Beste Wahl Braune Champignons, Aldi Bio Gehackte Tomaten mit Zwiebeln , Lidl Mozzarella Light, Baby-Spinat, Bürger Maultaschen Original Schwäbisch. more...
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losing 0.4 lb a week
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IngridCeballos's weight history
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