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Back in the blue! 3 days to lose 600g 🏃
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118.2 lb
Lost so far: 28.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1428 kcal
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Fat: 63.12g | Prot: 57.10g | Carb: 146.17g.
Breakfast: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk. Lunch: Toasted Sour Dough Bread, Ashgrove Cheddar Cheese, Avocados , Fried Egg with Fat. Dinner: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Snacks/Other: Rum Balls, Cadbury Freddo Frog. more...
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losing 1.5 lb a week
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 Comments
And around Xmas time ! That counts triple at least
19 Dec 21 by member: Thurid123
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Xmas day will be a total blowout, I'm managing now by cutting out snacks to make up for the huge mains I've been having. I have no idea how I'm losing weight, must've been the snacks 😂
20 Dec 21 by member: spicehorn
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