Nise 40's Journal, 19 December 2021

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Weigh In record (no journal entry) for 19 December 2021

397.3 lb Lost so far: 64.8 lb. Still to go: 176.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2021:

994 kcal

Fat: 33.26g | Prot: 38.44g | Carb: 129.86g. Lunch: Schwarmstedter Kartoffel-Puffer. Dinner: Landbäckerei Weizenmischbrot, Gut Ponholz Delikatess Putenbrust Paprika, Milbona Gouda Jung, Romanza Walnuss, Sellerie, Schwarmstedter Kartoffel-Puffer. more...

7496 kcal

Activities & Exercise: Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 10 minutes, Housework - 11 hours. more...

losing 17.0 lb a week

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Nise 40's Journal, 19 December 2021

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