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ladonnarosso
Journal
31 Mar 11
ladonnarosso's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2002 kcal
Fat: 49.80g | Prot: 111.34g | Carb: 220.53g.
Breakfast:
Morning Berry Smoothie.
Lunch:
Caesar Vinaigrette, Celery, Baby Carrots, Digiorno Rising Crust Pizza.
Dinner:
1% Milk, Simple & Fit Whole Wheat French Toast Combo.
more...
2070 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 39 minutes, Desk Work - 2 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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