Weigh In record (no journal entry) for 19 December 2021
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118.4 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1530 kcal
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Fat: 29.50g | Prot: 78.45g | Carb: 219.40g.
Breakfast: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Spaghetti (without Added Salt, Cooked), SPC Spaghetti (140g). Dinner: Raj's Chapati Classic (Raj's), Chobani Plain Non-Fat 0% Greek Yogurt, Lamb Curry, Chicken Tikka Masala. Snacks/Other: Cadbury Freddo Frog, Moccona Classic Medium Roast, Pyengana Real Light Milk. more...
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losing 3.1 lb a week
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