Weigh In record (no journal entry) for 18 December 2021
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127.2 lb
Lost so far: 37.5 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2606 kcal
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Fat: 159.97g | Prot: 175.09g | Carb: 94.02g.
Breakfast: Harry Protein Sandwich, Özyörem Sigir Sosis. Dinner: Butter, Hähnchenbrust, Gutes Land Gouda . Snacks/Other: Ikea Softeis, Creme Brulee, Aldi Dominosteine, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 3.9 lb a week
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