Weigh In record (no journal entry) for 18 December 2021
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399.7 lb
Lost so far: 62.4 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1498 kcal
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Fat: 70.94g | Prot: 65.47g | Carb: 145.56g.
Breakfast: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver), Gutfried Putenbrust Natur, Harry Weizenmischbrot, Milbona Gouda Jung, Weich Gekochtes Ei. Dinner: Gut & Günstig Picco Flammkuchen. Snacks/Other: TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee. more...
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7557 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 1.5 lb a week
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