Weigh In record (no journal entry) for 17 December 2021
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221.8 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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175 kcal
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Fat: 10.50g | Prot: 6.50g | Carb: 13.50g.
Breakfast: Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 10.5 lb a week
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