Nise 40's Journal, 17 December 2021

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Weigh In record (no journal entry) for 17 December 2021

399.5 lb Lost so far: 62.6 lb. Still to go: 179.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2021:

1501 kcal

Fat: 78.18g | Prot: 58.43g | Carb: 138.62g. Breakfast: Aldi Geflügelrolle. Lunch: Bratkartoffeln. Dinner: Gut & Günstig Putenbrust, Milbona Gouda Jung, Landbäckerei Weizenmischbrot. more...

7522 kcal

Activities & Exercise: Sleeping - 9 hours and 44 minutes, Resting - 3 hours and 16 minutes, Housework - 11 hours. more...

losing 6.2 lb a week

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Nise 40's Journal, 17 December 2021

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