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Mirej
Journal
14 Jun 09
Mirej's Journal, 14 June 2009
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Weigh In record (no journal entry) for 14 June 2009
145.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 June 2009:
772 kcal
Fat: 24.01g | Prot: 34.26g | Carb: 102.59g.
Breakfast:
french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg.
Lunch:
special k bar.
Dinner:
miracle whip, dijonnaise, swedish style bread, chicken breast.
Snacks/Other:
mint chocolate chip ice cream, special k bar.
more...
2012 kcal
Activities & Exercise:
Tennis - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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