Weigh In record (no journal entry) for 17 December 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2737 kcal
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Fat: 77.94g | Prot: 131.95g | Carb: 359.55g.
Breakfast: Zimt, Müller Kalinka Kefir, Flohsamenschalen Gemahlen, Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Supplement Union Royal Flavour , Flohsamenschalen Gemahlen, Skyr Natur, Hafer Flocken Feinblatt, Designer Whey Protein - Cinnamon Roll, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: DM Bio Apfelessig Naturtrüb, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Aubergine, Rote Paprika, Tomaten, Omelett oder Rührei. Snacks/Other: Belvita Frühstückskeks Nuss mit Schokoladenstückchen, Vanillekipferl, Brownie. more...
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gaining 2.2 lb a week
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