IckebinsDrea's Journal, 17 December 2021

124.3 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 66.25g | Prot: 48.34g | Carb: 153.72g.   Breakfast: Kaffee mit Milch. Lunch: Niederegger Marzipan Classic, Hühnerbrühe, Kohlrabi. Dinner: Dr. Oetker Ristorante Pizza Calzone. Snacks/Other: Bofrost Butterkuchen, Ritter Sport Schokowürfel, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...

1626 kcal

Activities & Exercise: Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...