Weigh In record (no journal entry) for 16 December 2021
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181.0 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2228 kcal
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Fat: 82.88g | Prot: 94.05g | Carb: 234.54g.
Breakfast: Kölln Haferflocken, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: Vapiano Pizza Rucola. Dinner: Bio Company Pesto Verde, Ziegenkäse (Weich), K-Classic Camembert, Wasa Roggen Dünn. Snacks/Other: Dornfelder, Störtebeker Frei-Bier, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 3.1 lb a week
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