Weigh In record (no journal entry) for 15 December 2021
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403.9 lb
Lost so far: 58.2 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1644 kcal
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Fat: 76.57g | Prot: 110.77g | Carb: 116.59g.
Breakfast: TiP Süßstoff Tabletten , Milch 1,5%, Kaffee (Instant-Pulver), Güldenhof Hähnchen Brühwurst Roulade , Grafschafter Pfunds-Schnitten . Lunch: Perlenbacher Radler, Nudeln mit Hackfleischsoße. Dinner: Schwarzwälder Schinken, Rührei, Lidl Beerenmix, Magerquark. Snacks/Other: Walnüsse. more...
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7611 kcal
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Activities & Exercise:
Sleeping - 9 hours and 16 minutes, Resting - 3 hours and 44 minutes, Housework - 11 hours. more...
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gaining 7.7 lb a week
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