Weigh In record (no journal entry) for 15 December 2021
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215.6 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1941 kcal
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Fat: 94.12g | Prot: 86.87g | Carb: 188.91g.
Breakfast: Ja! Kokosraspeln, Aldi Porridge Klassisch. Lunch: Maracujasaft, Gerstenbrot, Körnerbrot, Capuns, Ja! Fleischwurst. Dinner: Migros Ziger, Fettarmer Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 24.7 lb a week
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