Weigh In record (no journal entry) for 13 December 2021
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174.8 lb
Lost so far: 21.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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873 kcal
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Fat: 51.57g | Prot: 27.78g | Carb: 73.55g.
Breakfast: Авокадо Авокадо, Кофе (из Молотых Зерен), Куриная Грудка на Пару. Lunch: Раф Кофе, Лавка Пекаря Слойка со Шпинатом и Сыром. Snacks/Other: Бабаевский Шоколадный Батончик. more...
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gaining 23.0 lb a week
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