Weigh In record (no journal entry) for 14 December 2021
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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695 kcal
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Fat: 21.11g | Prot: 26.24g | Carb: 100.18g.
Lunch: Оладьи из мягкого творога, Сибирская Ягода Клюква Протёртая с Сахаром, Чебаркульское Молоко Сметана. Dinner: Эко Хлеб Хлеб Белый, Danone Йогурт Творожный Малина. more...
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losing 12.3 lb a week
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_vikentya_'s weight history
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