Weigh In record (no journal entry) for 14 December 2021
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1531 kcal
|
Fat: 52.14g | Prot: 93.53g | Carb: 162.18g.
Breakfast: IronMaxx 100% Vegan Protein Zero, Milbona Bio Frische Fettarme Milch, DM Bio Chiasamen, Crownfield Kernige Haferflocken. Lunch: Müller Milchreis High Protein Schoko-Banane, Dole Mandarinen. Dinner: Cucumber, Dovgan Körniger Frischkäse Tworog 33%, Lovilio Mozzarella Gerieben, Crownfield Kernige Haferflocken. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Lidl Vollkorn Tortilla Wraps, Boiled Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|