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QQ
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1538 kcal
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Fat: 82.10g | Prot: 92.99g | Carb: 109.81g.
Breakfast: 好吃不胖 鬆糕, 土地之歌 花蓮糙米餅, 高麗菜, Koeze 酷滋細滑花生醬, 萬家香 烏醋, 豉油/醬油, 藍莓, 遠洋牌 水煮鮪魚罐頭, 水煮蛋, zespri 綠奇異果, 紅蘿蔔. Lunch: Subway 洋蔥, 煎馬鈴薯薄餅, Happy Cow 起司, 大成 嫩煎雞腿排. Dinner: 水煮蛋, 地瓜, 雞胸肉（油炸或煎）, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 7-11 統一無糖豆漿, 香蕉. more...
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gaining 2.7 lb a week
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