Weigh In record (no journal entry) for 13 December 2021
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119.3 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1418 kcal
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Fat: 49.76g | Prot: 63.89g | Carb: 158.78g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Avocados , Simsons Pantry Lite Low Carb Super Grains. Dinner: Blue Banner Tasmanian Pickled Onions, Fountain Thick Mint Sauce, Batchelors Mushy Peas, Just Caught Blue Grenadier. Snacks/Other: Hapi Dry Roasted Edamame with Sea Salt , Bakers Delight Boston Bun, JC's Quality Foods Almonds, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Uncle Tobys Strawberry Yoghurt Topps Muesli Bar, Gala Apples, Soft Boiled Egg. more...
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losing 3.1 lb a week
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