Weigh In record (no journal entry) for 12 December 2021
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1660 kcal
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Fat: 115.22g | Prot: 74.99g | Carb: 78.87g.
Breakfast: Gekochtes Ei, Ofterdinger Fleischsalat, Lidl Eiweißbrot. Lunch: Mühlenhof Wiener Würstchen, Banane, Kölln Haferflocken, Lidl Protein Bar Cookies & Cream (45g), Fleischsalat, Lidl Eiweißbrot, Seeberger Nuss-Oliven-Mix. more...
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losing 1.0 lb a week
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