Weigh In record (no journal entry) for 12 December 2021
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200.8 lb
Lost so far: 33.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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685 kcal
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Fat: 23.37g | Prot: 58.25g | Carb: 61.41g.
Breakfast: Гуава, Свежее Завтра Молоко 1%. Lunch: Bombbar Protein Cookie Orange Ginger, Свежее Завтра Молоко 1%, Гуава. Dinner: Куриные Голени с Кожей. more...
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gaining 2.6 lb a week
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Khokhter's weight history
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