Weigh In record (no journal entry) for 11 December 2021
|
201.3 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
398 kcal
|
Fat: 15.52g | Prot: 13.27g | Carb: 51.24g.
Breakfast: Gekochtes Ei, Sarotti Eszet Schnitten, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkelbrötchen. Snacks/Other: Sprengel Edelste Pralinen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mädimäd's weight history
|