Weigh In record (no journal entry) for 10 December 2021
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2500 kcal
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Fat: 45.68g | Prot: 192.93g | Carb: 304.60g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Protein Pudding - Chocolate, Supplement Union Royal Flavour , Kakaopulver (Ungesüßt), Prozis Protein Pudding Speculoos, Flohsamenschalen, Skyr Natur, DM Hafer Flocken Feinblatt, ESN Designer Whey Protein - Cinnamon Roll, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Kakaopulver (Ungesüßt), Supplement Union Royal Flavour , Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, DM Hafer Flocken Feinblatt, ESN Designer Whey Protein - Cinnamon Roll, Beerenmischung, Kalinka Kefir, Himbeeren. Snacks/Other: Bio Matcha Huhn Riegel. more...
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losing 0.2 lb a week
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