Weigh In record (no journal entry) for 05 May 2014
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182.8 lb
Lost so far: 29.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1177 kcal
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Fat: 34.46g | Prot: 59.47g | Carb: 162.60g.
Breakfast: Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Caffè Espresso. Lunch: Caffè Latte, Knorr Passato di Zucchine. Dinner: Colomba, Fragole, Pane Integrale, Coraya Surimi. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Vitasnella Snack Arancia. more...
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gaining 0.4 lb a week
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