Weigh In record (no journal entry) for 09 December 2021
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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838 kcal
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Fat: 23.32g | Prot: 72.43g | Carb: 80.78g.
Lunch: Первый Вкус Молоко Отборное 3.9%, Nescafe Gold Crema, FITKIT Protein Cake Strawberry Cream, Коломенское Молоко Коломенский Йогурт Клубника и Банан. Dinner: Банан, Bombbar Протеиновое Печенье Апельсин-Имбирь, Чебаркульское Молоко Сметана, Чебаркульское Молоко Творог. more...
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gaining 3.3 lb a week
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