Weigh In record (no journal entry) for 09 December 2021
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134.7 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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301 kcal
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Fat: 7.55g | Prot: 7.98g | Carb: 51.72g.
Snacks/Other: 星野 原味銅鑼燒, 番茄, 統一 番茄汁 (340毫升). more...
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losing 1.5 lb a week
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carol0120lee's weight history
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